Why you struggle to speak clearly under pressure

Beverley, Coached by Beverley

You don't need coaching because you're not capable.

You need coaching because you're capable, and you keep second-guessing yourself

You already know what to say, and that's the most frustrating part.

In your head, things are clear, logical, well thought through. But the moment you're in the room, on the call, in an interview, or speaking to someone senior, something changes. You struggle to speak clearly, you soften your point, over-explain, lose your place, or come away thinking, "agh why didn't I say that better??".

That's not a confidence issue in the usual sense. It's a communication under pressure issue.

Why most advice fails

"just be more confident"

"practise more"

They sound helpful, but they're not when the real problem is what happens inside your head when the stakes feel high. Your nervous system kicks in, you start monitoring yourself, your thinking becomes noisy, and your message gets lost.

Coaching with me doesn't try to make you louder, shinier, or more extroverted. That would be exhausting (and fake). Instead, we work with how you already think, speak, and process information. And then make that land clearly and confidently with other people.

How coaching helps

We slow things down.

We strip away all the unnecessary words.

We practise saying less (not more).

We focus on clarity first, because confidence will then follow.

You'll notice small but powerful changes:

• You finish your sentences

• You pause without panicking

• You don't rush to fill silence

• You say what you mean without apologising for it

And this isn't about "feeling confident" all the time. That's just unrealistic.

It's about communicating effectively even when you're nervous, even when you care, and even when it matters.

A space to practise without pressure

Coaching gives you a space where you don't have to perform.

You can think out loud, you can get stuck, you can say things like, "this makes sense in my head.. but not out of my mouth" and we fix it together.

If you're honest with yourself, you're probably already doing a lot of emotional labour. You're self-aware, reflective and considerate. Coaching isn't about adding more effort, it's about stopping you from carrying everything internally and expecting yourself to magically "do better" next time.

The question to ask yourself

The real question isn't, "do I need coaching?"

It's, "how much longer do I want to keep relying on willpower and self-criticism instead of having tools that actually work under pressure?"

If you want a safe space to practise, get unstuck, and start speaking with clarity under pressure, coaching might be the tool you need.

Not sure if coaching is right for you?

Start with a one-hour mini coaching session to get clarity, practical guidance, and clear next steps. No pressure, just focused support.

Book your mini coaching session