We all have insecurities. Maybe it’s how we look, speak, or show up. This post explores how to build real confidence, handle unkind comments, and start seeing yourself with kindness instead of criticism. You can’t stop others from having opinions, but you can learn to love yourself anyway.

Ever felt the urge to quit because emotions feel too intense? Here’s how I navigate criticism, stay visible online, and build confidence and emotional resilience (even when it’s hard).

Feeling nervous about interviews? Discover how interview coaching can help you build confidence, structure your answers, and show up as your authentic best self. Learn what happens in a session, practical tools to prepare, and mindset shifts that make a real difference.

Curious about coaching? Learn what actually happens in a coaching session, how it works, and how it can help you gain clarity, confidence, and direction in your career or interviews.

Learn how to stay confident and professional when faced with challenging opinions at work. Discover practical strategies to manage your emotions, respond thoughtfully, and strengthen your presence in high-pressure situations.

Feeling nervous before an interview or presentation? This short guided grounding exercise will help you calm your body, steady your mind, and reconnect with your confidence. Perfect to use before any high-pressure moment - interviews, meetings, or public speaking.

You’ve practised your answers, but your heart still races on the day? Here’s why nerves take over and how to stay calm and confident when it counts. This guide is designed to help you build that authentic confidence.

Struggling to show passion in interviews without going over the top? This guide gives practical tips and exercises to help you sound confident, engaged, and authentic. Learn how to use tone, pacing, gestures, and storytelling to make a lasting impression and stand out for the right reasons. This guide is designed to help you build that authentic confidence.

Confidence at work isn’t about being bubbly all the time or performing for others. Real confidence comes from being your authentic self, even on quieter days. It’s about finding your voice, showing up consistently, and trusting that your contributions matter. This guide is designed to help you build that authentic confidence.

After losing my mum, moving cities, and working in roles where I didn’t always fit, I discovered something powerful: confidence changes everything. Here’s why I built Coached by Beverley.