Month 1 / Understanding what's really happening

Before we can change your confidence, we need to understand what's driving it.​

Together, we will explore

• your confidence triggers and challenges

• the situations where self doubt shows up most

• the beliefs and assumptions influencing how you see yourself

• the difference between confidence and self trust

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You will develop a clearer understanding of what's happening beneath the surface and identify where you want to create change. 

Month 2 / Rewriting your internal narrative

Self doubt can feel like fact, but our thoughts aren't always an accurate reflection of reality.

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we'll work on:

• recognising your inner critic

• identifying unhelpful thought patterns

• challenging assumptions and negative self talk

• building a stronger awareness of your strengths and achievements

• making decisions without constantly seeking reassurance

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You'll start developing practical ways to question self doubt rather than automatically believing it. 

Month 3 / Communicating with confidence

Confidence isn't just about how you feel. It's also about how you communicate and show up.

Depending on what you need most, we'll work on:

• speaking up in meetings

• sharing your ideas with confidence

• communicating your opinions clearly

• reducing over explaining and unnecessary apologising

• handling difficult conversations

• communicating with more authority

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You'll have opportunities to practice using your voice differently and build confidence through real experience.

Month 4 / Increasing your visibility & professional presence

Many capable professionals hold themselves back because they don't want to appear "too much", draw attention to themselves or get things wrong.​

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We'll explore:

• becoming more comfortable being seen

• talking about your achievements without feeling uncomfortable

• building your professional presence

• networking and creating stronger connections

• taking opportunities instead of waiting until you feel ready

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You'll become more comfortable allowing other people to see your experience, knowledge and value.

Month 5 / Handling challenges with confidence

Confidence isn't about everything going perfectly. It's about trusting yourself when it doesn't. ​

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Together, we'll work on: 

• receiving feedback without automatically taking it personally

• managing mistakes and setbacks

• overcoming perfectionist tendencies

• setting healthier boundaries

• handling uncertainty and challenging situations​

• recovering when something doesn't go to plan

You'll develop more resilience and learn that a difficult experience doesn't have to become evidence that you're not good enough.

Month 6 / Creating your confidence toolkit

The goal isn't to depend on coaching forever. It is to build skills you can continue using long after our work together has finished.

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In the final month, we'll focus on:

• your personal confidence strategy

• the tools that work best for you

• maintaining the progress you've made

• identifying future goals and opportunities

• creating strategies for managing self doubt

• reflecting on how far you have come

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You'll leave with a stronger sense of self trust and a practical toolkit you can continue using in your working life.