Grounding Exercise to Calm Nerves Before a Job Interview or Meeting
Updated: 5 days ago
Feeling nervous before an interview or presentation is completely normal. This short guided grounding exercise will help you calm your body, quiet your mind, and reconnect with a sense of confidence and control.
You can use it before any big moment to feel more present, self-assured and calm nerves before a job interview, presentation or meeting. Take a few minutes to pause, breathe, and reset before you step into the spotlight.
Watch the video below and follow along.
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About me
Hi, I'm Beverley, Confidence and Communication Coach
I've always been a little shy. As a kid, speaking up felt scary and even when I tried to speak up, it felt like I was trying too hard and ended up misunderstood. That feeling of being overlooked or not heard followed me into my career.
Interviews were a big part of that. I could be really nervous, but I learned how to manage those nerves, think clearly under pressure and actually perform well in an interview rather than letting nerves decide how I came across.
My career in HR gave me another perspective. I interviewed candidates and was part of conversations about who to hire and why, so I saw first hand what hiring managers were really listening for beyond a candidate just having the right experience.
Over time, through HR and coaching, I learned how to communicate clearly, hold my ground, and make my voice count. Now, I help others do the same.
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