Grounding Exercise to Calm Nerves Before a Job Interview or Meeting

Feeling nervous before an interview or presentation is completely normal. This short guided grounding exercise will help you calm your body, quiet your mind, and reconnect with a sense of confidence and control.

You can use it before any big moment to feel more present, self-assured and calm nerves before a job interview, presentation or meeting. Take a few minutes to pause, breathe, and reset before you step into the spotlight.

Watch the video below and follow along.

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