We often talk about setting goals, building habits and changing behaviours. We talk less about how to reflect properly while you're in it, especially when things don't go exactly to plan. In this post, I'm sharing how I reflect on progress in a structured way, using three real examples from my own work and life.

We've all been there. You pitch an idea, run a meeting, lead a project, or try something new, and it doesn't go the way you imagined. So what do you do when it happens?

Do I need a coach? It's a question a lot of people ask, whether they're thinking about career growth, personal development, or achieving specific goals. In this post, I debunk some common myths about coaching and show how it can support goal setting, career profession, confidence, communication and more.

Life doesn't pause when you log on to work. Moving house, caring for a sick relative, planning a wedding, stressing over BTS tickets.. these aren't small things, and they can easily pull your mind away from your professional presence.

Here are goal setting nine tools and strategies that I find genuinely helpful for people who want to build confidence, influence conversations, and grow professionally.

Sometimes being seen as resilient means people assume you don’t need encouragement. But when you share something you’re proud of, sometimes you just want someone to celebrate with you. Here’s what I’ve learned about balancing strength, support, and growth, at work and in life.

You know you're fine.. you know it's not a big deal. You know people aren't analysing you the way it feels. So why do you feel nervous? Learn a simple coaching exercise to start bridging the gap between knowing and feeling.

I confidence coached myself. From coaching more than 250 people to building a growing online community, this is a personal reflection on how quiet growth completed changed who I thought I was.

Interview coaching can help you move from self doubt to clarity. In this story, I share how one client went from freezing in interviews to showing up confidently and landing her dream role. With a mix of mindset work, practical practice and clear storytelling, she transformed the way she communicated under pressure.

Ever wondered why your confidence can disappear overnight? In this post, I look at why confidence and self-doubt often coexist, what’s really happening in your brain and body, and how to manage those dips so you can show up with steady confidence (even on the days you don’t feel it).

We all have insecurities. Maybe it’s how we look, speak, or show up. This post explores how to build real confidence, handle unkind comments, and start seeing yourself with kindness instead of criticism. You can’t stop others from having opinions, but you can learn to love yourself anyway.

Ever felt the urge to quit because emotions feel too intense? Here’s how I navigate criticism, stay visible online, and build confidence and emotional resilience (even when it’s hard).

Feeling nervous about interviews? Discover how interview coaching can help you build confidence, structure your answers, and show up as your authentic best self. Learn what happens in a session, practical tools to prepare, and mindset shifts that make a real difference.

Curious about coaching? Learn what actually happens in a coaching session, how it works, and how it can help you gain clarity, confidence, and direction in your career or interviews.

Learn how to stay confident and professional when faced with challenging opinions at work. Discover practical strategies to manage your emotions, respond thoughtfully, and strengthen your presence in high-pressure situations.

Feeling nervous before an interview or presentation? This short guided grounding exercise will help you calm your body, steady your mind, and reconnect with your confidence. Perfect to use before any high-pressure moment - interviews, meetings, or public speaking.

You’ve practised your answers, but your heart still races on the day? Here’s why nerves take over and how to stay calm and confident when it counts. This guide is designed to help you build that authentic confidence.

Struggling to show passion in interviews without going over the top? This guide gives practical tips and exercises to help you sound confident, engaged, and authentic. Learn how to use tone, pacing, gestures, and storytelling to make a lasting impression and stand out for the right reasons. This guide is designed to help you build that authentic confidence.

Confidence at work isn’t about being bubbly all the time or performing for others. Real confidence comes from being your authentic self, even on quieter days. It’s about finding your voice, showing up consistently, and trusting that your contributions matter. This guide is designed to help you build that authentic confidence.

After losing my mum, moving cities, and working in roles where I didn’t always fit, I discovered something powerful: confidence changes everything. Here’s why I built Coached by Beverley.